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Baby Steps Can Equal Big Changes in Diet, Exercise and Health
Want to make changes to your diet and lifestyle but intimidated by the prospect of making big changes in how you
live? It’s a common misconception that in order to make significant changes in your health it’s necessary to
totally overhaul your lifestyle. In fact, you can make great changes in your health and fitness levels just by
making small changes to the way you already live. Baby steps can equal big changes in your diet, fitness level and
overall health. In fact, experts say that taking baby steps is the best way to create lasting change when it comes
to diet and exercise. Here are some small steps that you can take to change your diet and fitness level.
Take a Walk
Walk whenever you can. Take the stairs instead of the elevator. Walk to work one or two days a week. Park your car
at the farthest end of the parking lot and walk further to get into the store. There are lots of small ways that
you can get more active everyday without changing your schedule drastically. Walk around the block after dinner, or
even just walk in place in the living room while you’re watching your favorite show instead of sitting on the
couch. You don’t need to join a gym or spend thousands of dollars on exercise equipment to get more active. Just
get off the couch.
Add One Serving of Vegetables to Your Daily Diet
Diet is one area where people often try to make sweeping changes and then ultimately go back to their bad eating
patterns because they try to change to many things quickly. To start off with, just add one more serving of
vegetables to your daily diet. Drink a glass of vegetable juice in the middle of the morning for a quick pick-me-up
instead of having a doughnut. Have a salad with dinner. Throw some tomatoes into your morning omelet or make a
breakfast wrap with scrambled eggs, tomatoes, onions, and cheese in a low fat tortilla. You don’t need to make any
big dramatic changes, just add one serving of vegetables to your daily diet and you’ll be amazed at how much better
you’ll feel.
Drink Water
Replace sugary soda with water. Invest a few dollars in a refillable plastic bottle and carry it with you. There
are lots of delicious sugar free drink mixes that come in individual portions so that you can put one in a bottle
of water, shake it up, and have a delicious and refreshing beverage that is much healthier for you than a soda or
fruit cocktail. Our bodies are mostly made of water, and most people don’t drink enough water every day.
Dehydration can cause mental and physical sluggishness, so drink more water every day to feel better.
Take Vitamins
Most people don’t eat balanced or healthy diets. Even when you’re working on eating better, a multi vitamin is
necessary to make sure that you get all the vitamins and minerals you need everyday. Investing in a good
multi-vitamin and remembering to take it everyday is a great baby step everyone can take to start feeling better.
Put the vitamin bottle on the counter with the coffeemaker or next to the juice glasses so that you remember to
take one every morning.
Stretch During the Day
Your body was made to move. Sitting at a desk all day causes the body to become sluggish and no one wants to
exercise after sitting down all day. Take little five minute breaks throughout the day to stand up and do some
stretching at your desk. It will help you stay alert and awake, and get you ready to walk the stairs and out
through the parking lot at the end of the day. Baby steps can add up to big changes in your diet, fitness level,
and desire to exercise each day, so start taking baby steps to better health.
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