Motivate
Yourself To Better Health
Motivate Yourself To Better Health Will Teach You How To
Discover What Truly Motivates You And Then Use It To Become A
Healthier and Happier You!
Learn how to honestly evaluate your health habits and change
the ones that need improvement.
Better health isn't about a smaller dress size or how many
push-ups you can do. Your health is an all-inclusive system
that needs to include your emotional health as well as your
physical health!
Motivate Yourself To Better Health will show you how to
immediately get started on the road to better health - and how
to have fun doing it!
Most of us know what we need to do; we just don't do it for
one reason or another. There's very little new information
we need to know in order to get on the pathway to better health
and most answers to health questions are readily available
either online or off. So if you know what to do, yet are not
doing it, you simply need to GET MOTIVATED!
Getting healthier means different things to different people.
Maybe you just need to be more active, yet you hate the thought
of exercising. If this describes you, you'll be relieved to
discover all the ways you can bring more activity into your
life without joining a gym or doing crunches or push-ups at
home.
You may or may not need to lose weight. You could be the ideal
size and weight and still be engaging in unhealthy behaviors
and habits. If you do need to lose weight, realize that that is
only one part of the healthy equation, although it's a great
place to start.
Perhaps you're feeling "run down" because you work long hours
and never seem to get enough sleep. You might be surprised to
discover how this one behavior can affect your overall
health.
"Motivate Yourself To Better Health" shows you how to take
the drudgery out of healthy living! You'll be amazed at the
nearly instant results you'll see just by making a few simple
lifestyle changes!
But remember - you're not following a rigid program ...
you're developing your own! Be your own best friend. Learn
to take control and take care of yourself!
Special Value
Selection
Your Price:
$7.95
Your Price:
$7.95
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